面包？海棉？

这是Blur Blur Land Bakery的第一个作品。

习惯性地把面糊倒成了蛋糕的形状。

虽然形状有点怪，不过配蒜茸奶油吃味道还可以。=）

Blur Blur Land Bakery

香喷喷的香肠面包出炉咯！

An apple a day, keeps the doctor away!

上回说苹果能减缓疲劳、有助于消除压抑感。

为什么苹果可以keeps the doctor away呢？

苹果具有钾，有助于将体内多余的钠盐排出体外。
苹果具有胡萝卜素、维生素B1、维生素C、微量元素镁、铁等，这些营养物质具有美容的作用。
苹果里的维生素C可以帮助压抑黑色素的形成，防止黑色素在皮肤内慢慢沉淀。
苹果里的微量元素镁能使皮肤红润。

每天早晚空腹吃颗苹果，会有通便的功效。
多吃苹果可以改善呼吸系统及肺功能。
在紧张、压抑的时候，拿起苹果闻一闻，能舒缓不良的情绪，而且可以提神醒脑。

苹果不宜与胡萝卜同食。胡萝卜会破坏苹果中的维生素C。
苹果若与海味同食，容易引起腹痛、恶心及呕吐等。
苹果含有丰富的糖份和钾，肾炎及糖尿病患者不宜多食。
苹果含有水杨酸，胃消化不良患者不宜多食。

看来每天吃一颗苹果真的可以keeps the doctor away喔！

失眠篇之一

时常听人说睡不着喝一杯热牛奶可以很快入睡；可是这不一定对每个人都有效。

听说苹果能减缓疲劳、增强记忆力。
又听说苹果的香味可以消除压抑感。如果紧张或忧郁的时候，闻一闻苹果的味道，不良的情绪就会被赶跑。

睡前半小时至一小时吃一颗苹果，可以放松心情，有助于入睡。

如果牛奶对你没效，下一次失眠时不妨吃颗苹果。

The Making of 菜糕

One day, BlurBlurBear and Monkey went shopping. Suddenly, Monkey jumping joyfully pointing at a box of turnip (sengkuang) dumpling mix. So, both of them return to BlurBlurLand happily with the box of turnip dumping mix, a small turnip, some carrots, and some dried shrimps.

With PoohBear's help, BlurBlurBear and Monkey cut all the ingredients into small pieces. They stir fry the dumpling fillings together with garlic, sesame oil, and soy sauce. The dumpling filling smells really good! (drooling...)

BlurBlurBear decided to prepare the dumpling dough while letting the fillings cool down. The instructions behind the box says pour hot water in the mix. BlurBlurBear wonder if warm water is consider as hot water and started pouring warm water into the flour mix. The mix turn into white milky liquid instead of sticky dough.

After a waiting for a while, the mix is still in liquid form. PoohBear and Monkey looked and BlurBlurBear doubtfully and decided to heat up the milky liquid. The moral of the story is: when the instruction says HOT water don't put warm water.

The dough is finally ready. So three of started making dumplings. This is their first time making turnip dumplings. The dumplings all have unique shape and size.

The dumplings are not ready to eat yet. PoohBear put the dumplings in a big steam pot to cook the dumplings. Tic tac... ti tac... 5 minutes past, the dumpling skin starts turning translucent. Another five minutes past, the dumplings are finally ready.

This is the last one BlurBlurBear made. There's only a little dough left, so BlurBlurBear made a mini dumpling. The dumplings might not look perfect, but it smells really great (grooling... can we start eating NOW?)

Yummy!!! It taste great. Overall, not bad for beginners.